, but it all depends how active the person is. It’s estimated that adult women should eat 2,000 calories per day and adult men should eat 2,500 calories per day. In fact, even fat-free foods have a lot of calories. When you eat more calories than you need, your body stores the extra calories as body fat. CaloriesĪ calorie is a unit of energy and it's a way of describing how much energy your body gets from eating or drinking. * Some of these drinks contain small quantities of alcohol, up to 0.5% alcohol by volume (ABV), but are able to be labelled as non-alcoholic according to Food Standards Australia New Zealand 3. In the table below we look a little closer at the alcohol content in some of our favourite drinks, in order from least to most.īlack, green or herbal tea (no milk or sugar) In extreme cases it can even lead to alcohol poisoning and liver failure! It depends on your age, health and how much you drink, but excessive consumption can have a negative impact on your physical and mental health and even increases the risk of illnesses like diabetes and cancer.Īt the very least, drinking too much booze can lead to poor decision making, accidents, and injuries. Well, we think that sounds like a lot, and probably not something you want to do every day! Roughly 20% of alcohol is absorbed through the stomach and the remaining 80% is absorbed through the small intestine. Alcohol is metabolised by the liver, where enzymes break down the alcohol. It’s made by fermenting a natural source of sugar with yeast, which turns into carbon dioxide and ethyl alcohol.Īccording to the Department of Health guidelines, healthy men and women should drink no more than 10 standard drinks per week and no more than 4 standard drinks a day. AlcoholĪlcohol (ethanol or ethyl alcohol) is a depressant drug, which slows the messages between the brain and the body. These products normally contain fake sugars like Aspartame or Xylitol which are known to be very bad for you. They’re listed in order from least to most and you may be surprised to find G & T’s in the middle and alcohol-free beer towards the end of this list!Įven if the label says sugar-free or health drink it doesn’t mean that it’s good for you. This table shows the sugar content in some of our favourite drinks. Which means, eating too many sugars and not using the energy is a quick way to increase your body weight - and not in a good way. Sugar is used by the body for energy, like carbs. Sugars are carbohydrates that occur naturally in some foods like Yuzu fruit, but they can also be added to foods and beverages as a way to enhance flavour.
The World Health Organization (WHO) recommends that ‘free’ or added sugars make up no more than 10% of our daily intake.įor an adult of healthy body mass index (BMI), this works out to be able 12 teaspoons or 50 grams of sugar per day.
Too much sugar is bad for your health, and can lead to serious conditions like high blood pressure, type 2 diabetes and heart disease.
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